MINDFULNESS MATTERS
United Way of Greater High Point’s Mindfulness Matters initiative supports the mental wellness of local youth by teaching healthy coping skills, stress management, and emotional resilience. Through wellness workshops provided by re: generations and in collaboration with the Salvation Army Boys & Girls Club of High Point and Family Service of the Piedmont, the program gives young people tools to navigate challenges and build a foundation for lifelong well-being.
​Mindfulness Matters is designed to equip young minds with essential tools to navigate life's challenges while nurturing their mental well-being. It focuses on mindfulness practices that enhance physical, mental, and emotional health, ultimately fostering healthier, happier young individuals. Classes are offered to youth, parents, youth caregivers and youth development professionals.